For Acne Sufferers, Raw Milk is the King of Foods
Raw milk is simply the single best food for anyone struggling with acne. Everyone with acne should be drinking this in significant quantities every single day. That is the goal of this page. You can simply start doing so or read the rest of the page for its importance and benefits.
Also, for the purposes of this site raw milk means milk that is unpasteurized (nor heated to levels just below pasteurization), un-homogenized, and coming from grass fed cows. Goat's milk can also be used in similar condition though my writings are not based on goat's milk.
Just why is raw milk so good?
First, remember the time in your life when you had the best skin. For nearly everyone, that would be when they were a baby. Children fed on mother's milk nearly universally have perfect skin. At that time of life mother's milk is the ideal food and the results are a perfectly healthy baby.
The baby receives exactly the nutrition that is required with no more and no less. This is essential as the first couple years are the most important in terms of development and nutrition.
Second, raw milk from cows provides a broad spectrum of the most essential nutrients for a grown person. The most important of these, and absolutely essential for acne sufferers since they are guaranteed deficient in them, are the good fats.
Raw milk is around 16% cream. (Compare that to the 2% at the store and realize how cheap raw milk is in comparison!) The real benefit of raw milk is that cream or fat part of the product. The nutrition in this is hard to describe, it is simply a life giving product.
One objection to raw milk that is often heard is that "cow's milk is for baby cows." In other words, it's not a human food. However, if you examine the historical record, milk from animals and the products animal milk creates, have been a staple in a large number of civilizations.
When raw milk is analyzed it is clear to unbiased researchers that it is plainly one of the most nutritionally complete food products available.
That is why there are accounts of people living on raw milk alone for over 30 years. It is a complete food.
Also, some people may worry that raw milk will make them fat due to the high fat content. Nothing could be further from the truth. You will not become overweight from raw milk. If you are underweight (and a lot of acne sufferers are) it will help you to return to a better set point.
If you just cannot get raw milk where you are at, certain substitutes can be made. Raw cheese is also very good. One brand I have purchased myself multiple times and found to be excellent is Swiss-land Cheese.
Notice how it is not heated above 102 degrees F. Make sure anywhere you get raw cheese you can verify this is the case. Also, shipping in the summer time might cause problems if you live in a hot area, the cold packs that it is shipped with work well but not in 100 degree heat in the back of a truck.
You would need to get it shipped overnight or just wait until fall. I have bought in bulk in early spring and cheese of course lasts a long time unopened. Cheese seems to deliver all the nutrients as milk, it just seems to be a bit less effective at helping with acne as immediately as raw milk does.
Probably because it is easier to consume a large amount of raw milk than it is to eat a lot of cheese.
It is my belief that raw milk is the single most beneficial thing an acne sufferer can consume.
Raw milk should be a staple of everyone's diet.
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