Acne Sufferers Sun, Orange Juice, Cystic Acne etc.

Is Sun and Acne Linked?

Advice for the acne suffer and exposure to sun.

What is the real relationship acne sufferers should have with the sun?

Sun is truly a good thing The natural light of the sun is of ideal quality for the human body for all purposes. Contrary to popular opinion, the sun by itself does not cause things such as cancer.

It is very useful for acne sufferers to get some sun every day on their skin, without sunscreen.Early morning sun is ideal for our purposes. But you never want to come close to burning yourself. The only danger of the sun is that you stay in its beams more than your skin can currently handle.

Dr. Mercola recommends 10-15 minutes a day in the sun without any sunscreen. I would say this is about right. I would add that early morning is best.

keep your skin in the sun unaided by sunscreen for short periods of time with no risk of any burn, and then put on additional clothing to protect the skin rather than sunscreen.

Now if there is no choice, sunscreen is always better than a burn. Who needs to coat their face in sunscreen all day is going to have trouble clearing their skin if they have acne. Wear a wide brimmed hat instead.

In conclusion, the sun is very good and provides us with our entire life. We simply would not exist without it both as a society and in our individual health. You will also notice that diet and sun sensitivity are closely related. People living on sugar get destroyed by the sun while those consuming large amounts of quality fats without any refined products have a much easier time.

Acne and Orange Juice

Advice for the acne suffer and orange juice.

 

People generally consider orange juice a healthful drink. Unfortunately for the acne sufferer, orange juice can be a real problem.

Orange juice that is generally sold commercially,is a pasteurized orange juice and sometimes sugar or sugar substitutes are added. This kind of beverage can never be considered healthful for the acne sufferer.

Sugar is always a problem for those with acne. In fact orange juice taken on an empty stomach can cause quite a bit of acne problems. The spike in blood sugar is extremely high and this result is always bad for someone with acne.

Natural orange juice from oranges you squeeze yourself? It is certainly delicious and you can drink it on occasion without any problems when you achieve clear skin.<

It is difficult to obtain clear skin without eliminating the sugar nearly totally from the diet and then seeing which food items cause you problems. Certainly do not have this daily. Remember, keep your blood sugar levels down!

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How to Avoid Cystic Acne

Advice to avoid cystic acne.

 

Cystic acne is an extreme form of acne that can be absolutely devastating to a person's physical body as well as their self image and self confidence. This sickness is a much more serious problem than regular acne. It is often very difficult to clear up with any standard off the shelf treatment. Cystic acne has a very high chance to leave scars which will be a long term effect unless some medical procedure is used to fix them later.

The first step  to avoid cystic acne is to eliminate sugar entirely from your diet, immediately. No soda, no fruit juice, no fruit, no desserts, no candy, no energy bars, no refined sugar, no natural sugar.

Cystic acne is almost always the result of one of two factors, sugar consumption, or an after effect from using toxic medical treatments for acne such as tetracycline. There is zero room at all for the cystic acne sufferer to consume any sugar at all.

To avoid cystic acne fix your diet. Those with cystic acne desperately need good fats. They especially need raw milk in large quantities and also cod liver oil. The inflammation in your body must be stopped.

Cystic acne is a difficult thing to live with. Those who have it would be wise to change what they are doing significantly as what they are doing currently is not working. We urge those with cystic acne to analyze their diets very seriously.

How to Choose an Acne Medications !

Acne Medical Treatments How do You Choose?

Advice for the acne suffer to choose medical treatment.

There are many medical treatments for acne, although unfortunately, it can not be said that there is any one, single treatment to cure acne. 

Rather than having a single treatment for acne, doctors generally have to try several different products for each individual before finding the treatment or combination of treatments that will clear up the problem.

Every case of acne is different and will do different things to the skin depending on the individual. This makes acne quite a difficult condition to treat. 

A lot of experimentation and trial and error with various medications is usually needed before a successful treatment is found. 

This can be very frustrating for the person that wants a quick-fix solution to their problem or even for those individuals that have a stubborn strain of acne that takes a long time to clear up. 

It always helps to see a doctor or dermatologist that has plenty of experience in treating acne, this way they can draw on their professional experience. There are some absolute ‘no nos’ when it comes to dealing with acne.

 

You should never scrub skin that is affected by acne. This irritates and inflames the acne, causing more pimples and making the healing process longer and more drawn out. 

Never attempt to self-treat or self-medicate. Pimple removal is something that should always be left up to a trained doctor in an antiseptic environment.In most cases, the first treatment that a doctor will recommend is a topical cream. 

These creams, like all acne treatments, do not cure acne, but rather help manage the symptoms of the acne. The treatment that you receive will depend on the type of symptoms that you are experiencing. 

It will either be aimed at unplugging pores, killing bacteria (antibiotics), reducing the amount of oils (such as Accutane) or altering the hormones that stimulate the sebaceous glands (such as oral contraceptives). If topical creams alone prove ineffective, doctors will usually combine them with an oral antibiotic. 

The topical creams usually contain benzoyl peroxide which although effective, should be used in small doses. It was originally thought to be harmless, however studies show that prolonged use or overuse can lead to premature aging of the skin.

The most important thing to remember when attempting to rid yourself of acne is to work with a trained medical professional that you trust.  

Secondly, be patient. Even in the best of cases, acne does not clear up overnight. In fact, even when you have found a treatment that works, your skin will usually get worse before it gets better. 

Doctors usually recommend continuing a treatment for at least four to six weeks before expecting to see results. Do not be disappointed if the first treatment that you try does not work. Expect to try several different treatments before finally finding success.

For more information visit: Health and Beauty Store

Acne Sufferer and the Hydrogenated Oils

Trans Fats and the Acne Sufferer

Why are these fats bad for acne sufferers?

 

 Advice for the acne suffer and hydrogenated oils.

1.-  Hydrogenated oils are what their name implies. The oils have been "hydrogenated" or had hydrogen as a gas added to them. What this does is make the oils very creamy and smooth. You can see this clearly in such packaged products like peanut butter, which have a perfectly unnatural smoothness. Compare that to the natural peanut butter with the oil separated from the product and on top!

2.- The problem with these types of hydrogenated oils in regards to acne is twofold. 

a.- is that they clog the body, the body does not know how to deal with these types of oils. 

b.- is that they inhibit the consumption of good oils. Naturally, any clogging for an acne sufferer is very bad. 

The whole idea of natural acne treatment is to free up the body from restricting waste and then add good foods in. Unfortunately hydrogenated oils are an extremely clogging substance.

Prohibiting the body from absorbing good fats is also a problem. 

The body tends to try to use these hydrogenated oils, especially since it is likely deficient in good fats. Unfortunately, the body can't utilize them and so they simply block the assimilation of good fats.  

Check all the labels for foods, you must check the ingredient list for the word hydrogenated and avoid it all costs. 

Do not just go by a package saying 0g trans fat! Here is why: if one serving of the product has less than 1/2 a gram of hydrogenated oils, the company is allowed to list it at 0g trans fat! In other words, it could have .49 grams of trans fat per serving! Now when you have multiple servings of that snack, you will be eating quite a lot of hydrogenated oils! 

Many snack products have replaced the hydrogenated oils with other vegetable oils you don't really want to eat. 

Don't think that just because there are no hydrogenated oils that it is okay to eat. Just make absolutely certain nothing you eat is hydrogenated oil. Things in packages are generally not what you want to fill your diet with. Become aware, and start reading labels. You'll find you don't want to buy that item anyway! 

Health Store Health and Beauty Store 

 

Acne is not a result of bad hygiene

Which Acne Products are the Best to Buy

 Advice for the acne suffer and hygiene.

Acne is not a simple condition to treat. It is a skin disease that affects each individual that has it differently. Every case of serious acne has to be looked at as an individual case in order to be properly treated. There is no catch-all treatment that can be used for every case.

Furthermore, a lot of trial and error is usually needed in order to find an effective treatment individual by individual.There are many acne products that are mass-marketed as the best cure for acne. It is very important to realize that products that are marketed towards acne sufferers and that can be bought off the shelf in the supermarket, do not cure acne. 

They manage, mask or suppress the symptoms of acne. It is important to recognize this as well as to realize that acne is not a result of bad hygiene. If your acne is progressively getting worse do not think that it is enough to wash your skin often and to use an over the counter product. 

If your acne is getting worse, seek medical advice for stronger products that might only be available with a prescription. Acne treatments vary from being off the shelf, over-the-counter creams, prescribed and surgical. Over the counter acne products are usually topical medicines that contain Benzoyl Peroxide or Salicylic Acid. 

These are usually used to treat mild cases of acne where an individual is attempting to halt the progression of acne and clear up some troublesome pimples. They can also be used during severe stages of acne in combination with another treatment. Doctors usually recommend that the acne-infected area be washed very gently with warm water and a mild soap and then the topical treatment applied.

When acne progresses to the moderate or severe stage, doctors and dermatologists will usually use a combination of treatments in order for maximum effectiveness in halting any further development of the skin disease. Light therapy and extraction are often used at the moderate stage, in combination with an oral antibiotic or a retinoid cream, depending on the observations and recommendations of your doctor.

Since acne is such a complex condition to properly treat, it is not advisable to attempt to self-medicate. If you try over the counter products and they do not work. Do not give up thinking that you have an incurable case of acne. Seek further professional medical advice. 

A doctor or a dermatologist will try to stop your acne from getting out of hand and will make an aggressive attempt at using a combination of products to prevent the possibility of acne scarring.If you are serious about putting a halt to your acne, learn about the latest acne fighting products and how they can possibly work for your type of acne from your doctor. 

Do not make off the shelf products the extent of your fight against acne. Be as aggressive about fighting acne as acne is about progressing step by step into a serious skin condition.

For more information visit: Natural Skin Care Store

Anti Aging Solution

A Complete Anti-aging Formula

This is a complete anti-aging formula that uses only the finest natural ingredients to reduce the appearance of aging and restore the vitality of your skin

 

Plastic surgeons are worried sick about this new skin-care option slashing their business but they can’t deny the facts. In many cases this unique product can not only postpone, it can even eliminate the need for injections or cosmetic surgery for many individuals whose only complaint is the appearance lines, wrinkles, sagging skin, age-spots, under-eye dark circles & puffiness and "feather" lips that adds years to their face.

Don’t put up with those unsightly fine lines and wrinkles any more. You don’t have to! When you order Dermatology Complete Anti-Aging System today, you can begin seeing a difference in just a few weeks.

No longer will you have to worry about the signs of aging or how those wrinkles are starting to make you look older. With Dermatology Complete Anti-Aging System, you’ll have confidence knowing people are looking at a face you thought was gone for good, as the fine lines and wrinkles have begun to vanish. You'll again be able to enjoy a youthful complexion!

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Anti Aging Treatment by Revitol Skin Care

 

Description:

Revitol Anti Aging Solution is a cutting edge anti wrinkle cream which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging. This revolutionary anti aging cream utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin but also help to repair the appearance of fines lines.

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Edelweiss Extract and the fight against Anti Aging

Edelweiss extract comes from Edelweiss flowers, which are short lived perennials.  Edelweiss is a German word which means noble and white.  The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with light soil, good drainage and southern exposure.

In ancient times the Edelweiss flower was sought after by men who wished to prove their bravery.  Because the flower grew at such heights and was often on cliff sides and in dangerous areas many people were known to have been injured, or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor.  Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth also gave it prestige.  The flower became so popular among hikers that the governments of Austria, Germany and Switzerland took steps to protect it in certain parts of the Alps.  Today Edelweiss is grown on many continents and is no longer in the danger it once was.  It became even more popular however the 1960's when a song called Edelweiss in the popular stage play and film The Sound of Music sang its virtues and beauty.

For centuries Edelweiss extract has been believed to have positive health effects.  Edelweiss teas have been popular as well as use of Edelweiss extract in hot milk, often sweetened with honey.  Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure.  People also believed that it could help fight ailments such as diphtheria  and tuberculosis.  Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs.  Used in high quality anti aging and anti wrinkle cosmetics.

Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again.  They have also discovered that the ultra violet light absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks.  Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification  of oxides, which are tied to the aging process.

The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality cosmetics means the plant will remain popular for many years to come.

Things you can control to keep your acne in check

 Simple Suggestions for Healthy-Skin Hygiene

Advice and suggestions for the acne suffer.

Acne Hygiene

One of the most common misconceptions about acne is that it's caused by dirt. It's not! Acne is caused by a combination of factors you can't control, like your hormone balance and the natural pace of your skin's renewal system. Fortunately, there are a number of things you can control that may help you keep your acne in check. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention - Tip #1: Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.  

Acne Prevention - Tip #2: Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.  

Acne Prevention - Tip #3: Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes. 

Acne Prevention - Tip #4: Don't squeeze or pick. Squeezing or picking your blemishes — with fingernails, pins or anything else — can force bacteria deeper into the skin, causing greater inflammation and infection. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.  

Acne Prevention - Tip #5: Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirty work.  

Acne Prevention - Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.  

Acne Prevention Treatment - Find a regimen and stick with it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. Here's a quick listing of the most common products used to treat acne — click on the links that interest you for more information on that course of acne treatment.

For more information visit: Acnezine Acne Skin Care Treatment

Acnezine Gets Down to the Root

Acnezine is an entire skin care management system that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreaks that you don't even see yet! Most acne products available today only treat blemishes that you already have, without helping your skin prevent more from forming. This can lead to frustrating and costly efforts.

Revitol reduces the appearance of wrinkles

Revitol Complete is a cutting edge solution which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging.This revolutionary anti aging cream utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin but also help 

to reduce the appearance of fines lines.

a.- Promotes healthy even skin tone

b.- Promotes elasticity of skin

c.- Stimulate the renewal of skin cells

d.- Hydrate Skin Dryness

e.- Clear darkening under the eyes

f.- Smooth rough skin texture for ultimate skin care

g.- Revitalize your skin and reduce the signs of aging

h.- Significantly diminish the appearance of fine lines and wrinkles

For more information visit: Revitol Complete is a cutting edge solution

Control Acne Step by Step

Step by Step Natural Acne Control

"Acne, a common problem in teenagers, results from a combination of hormone stimulation, production of irritating fatty acids by certain bacteria, stress, and poor diet. acne vulgaris (the medical name) is tied to an overproduction of the oil in the sebaceous glands of the skin. More water intake, eliminating fried foods and hydrogenated fats from the diet, and taking extra vitamin A and zinc will often reduce acne outbreaks."

Replacing Sugar - Stop Acne Step by Step

So the question is, what do we replace sugar with? The answer is what is known as Super-foods or sometimes they are called Greens Drinks. What are these super-foods? They are nutritional supplements that come in powdered form and have a distinct green color. This is due to their contents. Most super-foods have a mix of ingredients. Here are some common ones: Chlorella, Spirulina, Barley Grass, Wheat Grass. For a great report on the health benefits of Chlorella and Spirulina click here.

Most super-food supplements also contain many other ingredients which increase antioxidant levels. I have found that these products almost entirely eliminate cravings for sugar and give your body vital nutrients which help rejuvenate extraordinarily well.

The only problem is that there are massive numbers of super-greens products out there, and a lot of them making a lot of claims. This wouldn't be so bad if the taste of most of these products wasn't terrible. I was shocked at how bad some of the products I tried tasted. They were so bad that there was no way I was going to take them every day. That can make it pretty hard to decide which ones to buy. There are 3 products I have found that work very well out of maybe a dozen. The names of the products are Earth's Promise, Miracle Greens, and Berry Green.

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Revitol Scar Cream

Let people look at your natural beauty!

Revitol Scar Cream - removes the appearance of Acne Scars, Burns, cuts, gashes and scars caused by surgery. We’ve worked hard to develop a blend of all-natural ingredients that fortify your skin with proteins and vitamins.
This formula helps - combat the causes of scarring and heal skin from scars caused by acne, burns, and other factors in a way that’s both safe and effective.

Revitol Scar Cream - Can help erase those unwanted scars with a special formula that is completely natural and easy on your skin. We’ve worked hard to develop a blend of all-natural ingredients that fortify your skin with proteins and vitamins. This formula helps reduce the appearance of scars caused by acne, burns, and other factors in a way that’s both natural and effective.

The result is - a cream that helps rejuvenate the skin, and can help reduce the appearance of unsightly scars, even if they’ve been there for years!

Don’t put up - with those unsightly scars any longer. You don’t have to! When you order Revitol Scar Cream today, you can begin to enjoy its benefits in just a few weeks.

No longer will you have to hide unsightly scars - on your arms and legs, or worry about how people will look at the acne scars on your face. With Revitol Scar Cream, you’ll have confidence knowing people are looking at you and not your scars, and what they’re seeing is your natural beauty!

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From The Step by Step Natural Acne Cure

Earth's Promise

Earth's promise is the #1 introductory product for someone just starting with super-foods. The taste of this product is absolutely outstanding. It is by far the best tasting of any super-greens product. This is very important. I started with one of the worst tasting super-foods there is and almost never took any super-food again. If you start with this product you will be convinced. I recommend the Strawberry-Kiwi flavor. Start taking it first thing in the morning. You can also take it again later in the day. The problem with this product is that it has the least amount of the beneficial ingredients in it.

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HGH Energizer Supplement

Recent studies suggest that HGH plays an important role in multiple body functions. By the time you reach 60, your natural production of HGH is most likely to be half of what it was when you were 20. This means that you will may experience less energy, more body fat, and have a weaker immune system. HGH Energizers Health supplement provides nutrients that may be lacking due to the strain that is often put on the body's health. Each serving provides important nutrients to support your overall health and vitality.

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From The Step by Step Natural Acne Cure

Miracle Greens

I recently started using this product and have found it be excellent. It is the best all purpose super-foods product in my opinion. The taste is good. Miracle Greens recommends mixing it with juice, which does make it taste great. However, the sugar boost for doing this is not acceptable for our purposes. I prefer not to mix it with juice but with Stevia instead. More on that at the end of this section. This product has a fantastic ingredient list of organic foods. It contains not only what are traditionally referred to as super-foods, but extras like Aloe Vera, Lecithin, and Licorice Root Powder, all things that are great to be supplementing with, but that you wouldn't buy on their own. I highly recommend this product. I take at least 2 servings daily. I recommend you take at least one.

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Health and Beauty Store

Buy Health provides a full line of exclusive health and beauty products. We are proud to offer a wide range of natural health supplements and skin care products made only from the finest natural ingredients available today.

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From The Step by Step Natural Acne Cure

Berry Green

Berry Green is a fairly "old" super-foods product. It was one of the first of this type of product to come out. I really like this product as well and nothing matches it in its category. It does not contain the normal barley grass and chlorella and spirluna like most super-food products. Rather, it contains Spinach, Blueberry, Kale, Cranberry, Cabbage and more (All Organic too!). This product teamed up with the other two gives a super selection of super-food supplementation (Alliteration? :).

I put these three products in the order in which you should purchase them. Start with the Earth's promise. Then move to Miracle Greens and finally add Berry Green. I believe the ideal way to take these types of products is to essentially "overdose" (which isn't really possible, these are foods, not vitamins).

Start taking Earth's promise just in the morning. Then start taking it twice a day. Then add Miracle Greens to your afternoon drink. Then add Miracle Greens to your breakfast drink. Finally, add Berry Green to your afternoon drink. If you weigh closer to 200 pounds I wouldn't hesitate taking 2 servings of Earth's Promise, 3 servings of Miracle Greens, and 2 servings of Berry Green every day.

When you add the Earth's Promise to any of these drinks the taste will be very enjoyable. If you are use to sugary things you might want to get some Stevia to have it taste even more sweet. One final suggestion I have for taking these products is to buy some stevia and add a little bit to each drink. This will turn the drinks from tolerable into a very enjoyable experience. I used stevia for a while to get used to the taste, but no longer use it. I find the taste of them very enjoyable by themselves. So if you are short of money, try them without the stevia first. You can get stevia anywhere and it is all essentially the same from what I have seen. Still, I know people want a recommendation and so I recommend Herbal Advantage. Make sure you get the "Stevia White Extract Powder." 1/4 pound should last for a couple years.

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Natural Skin Care Store

Revitol provides a full line of exclusive natural skin care products. Customers will find Anti Aging Solutions, Cellulite and Stretchmarks Treatments, Acne Treatments and More...

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From The Step by Step Natural Acne Cure

Fats - Oils - and Acne

The next topic of diet I want to discuss with you is fats and oils. Lately there has been a vast amount of attention placed on "good fats" and "bad fats" as well as Omega-3, Omega-6, and Omega-9 balancing. Some people say to eliminate fat completely, others say to eat it in abundance as long as it is "good fat."

However, the problem with all this discussion is that it does not address the core problem that Western peoples are having with fats. Before we can even talk about the proper Omega ratios, we  have to talk about hydrogenated oils. Sugar and hydrogenated oils compete for the top spot in the extremely toxic ingredients that are in almost all foods.

"Acne, a common problem in teenagers, results from a combination of hormone stimulation, production of irritating fatty acids by certain bacteria, stress, and poor diet. acne vulgaris (the medical name) is tied to an overproduction of the oil in the sebaceous glands of the skin. More water intake, eliminating fried foods and hydrogenated fats from the diet, and taking extra vitamin A and zinc will often reduce acne outbreaks."

What exactly are hydrogenated oils?

Hydrogenated oils are made (as how the name might suggest) by bubbling hydrogen through a cheap vegetable oil, often soybean. This changes the nature of the oil so that it is no longer liquid at room temperature, but solid. It gives a creamy consistency to foods. What is so bad about hydrogenated oils? I could discuss the health effects for pages, but I will only focus on two.

1. Hydrogenated oils are brain poison. Studies are showing that after eating hydrogenated oils, brain activity decreases.

2. Hydrogenated oils inhibit the absorption of good, healthy oils.

What exactly does this mean? It means that a diet high in hydrogenated oils prevents your body from absorbing healthy oils.

Let's say for breakfast you have some of those "tarts that pop" (You know, the ones that go in the toaster and all kids love?)

Then, for lunch you have a peanut butter and jelly sandwich with crackers or chips. There is 3 sources of hydrogenated oils (tarts, peanut butter, and crackers).

Then for dinner you have something healthy - fish and vegetables. So you end the day thinking you ate so healthy.

Wrong.

The good oils in the fish were not absorbed. The hydrogenated oils had filled up your body's capacity for storing fats, and so the good fats of the hydrogenated oils are wasted. What happens is the body tries to use the hydrogenated oils. It thinks they are real fats and it tries to make do with what it is given.

When you eat good fats, the hydrogenated oils are not immediately replaced with the good fats. It takes a few days of not eating hydrogenated oils to get a single serving out of your system.

I think at this point a single serving of hydrogenated oils takes about 24 hours for my body to remove. How do I know this? When you get to a certain level of health you will really start feeling the detrimental effects of toxins in your diet. I get a headache right after eating hydrogenated oils and by the next morning it is gone.

Now, if you have been eating hydrogenated oils every day for most of your life then it is going to take a lot longer than 24 hours for all hydrogenated oils to leave your body. It is a cumulative effect.

You cannot undo decades of wrong eating in 24 hours, however much we would like to do so. Isn't it great that it only takes a few months to completely remove the poison rather than the number of days we have eaten them? You can remove 15-25 years of poisoning in a few months - be thankful for that!

Of course, if you eat hydrogenated oils at any point you will slow down the process. Become familiar with what products contain hydrogenated oils at the grocery store. Basically anything in a package contains it. Sure eliminates a lot of rows of the grocery store doesn't it? At least your shopping trips won't take as long anymore!

Fortunately, this is a required ingredient to list on the packages of all foods. If you see a food that has the word "hydrogenated" in it - Run!

Next time we will take a look at what to replace hydrogenated oils with - you can't just eliminate hydrogenated oils from your diet and not replace them with anything! These critical replacement fats are extremely important to improving acne! Stay tuned...